Lifestyle, Nutrition and Health blog

Recent Posts

Open Nutrition

Open Nutrition

The Crossfit Open is just over a month away! Is your nutrition dialed in? Here are some red hot tips to get you ready.

31 Things

31 Things

Some wise words, from a wise ass, who has made all the mistakes, but lives to tell the tale.

Hobo chic physique

Hobo chic physique

Do you exercise for hours, feel hungry all the time, but yet have very little to show for it? You might have the hobo sheek physique…but all hope is not lost.

My Fat Holidaze

My Fat Holidaze

The holidays are coming….what you gonna do?!

Real life imposter

Real life imposter

Do you feel like you are just faking your way through life and awaiting for the moment everyone finds you out?

Adulting Part II

Adulting Part II

When you realize you are a real life grown up and just have to deal. Adulting part dos.

From average to less average with Blonyx

From average to less average with Blonyx

How I went from average to slightly less average in 30 days with Blonyx.

PerfectioNation

PerfectioNation

Ever feel stuck or paralyzed by your desire to appear perfect? Here are 10 tips to combat perfectionism.

Booch please

Booch please

Do you drop your hard earned cash money on Kombucha? Is there any real health benefits?

I negative so hard

I negative so hard

Knock knock.  Who’s there? Kelley. Kelley who? Kelley, the worlds most negative human being. Ya…that’s a pretty fucking terrible joke, because it’s not really a joke at all, it’s straight truths bruh. via GIPHY I’m not really sure why, but for whatever reason I came […]