Lifestyle, Nutrition and Health blog

Recent Posts

Single AF

Single AF

The single life aint easy.

When compliments are complicated

When compliments are complicated

Do compliments add value?

International Women’s Day

International Women’s Day

It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.

Open worthy fucks

Open worthy fucks

How many fucks should you spend on the CrossFit Open?

Open Nutrition

Open Nutrition

The Crossfit Open is just over a month away! Is your nutrition dialed in? Here are some red hot tips to get you ready.

31 Things

31 Things

Some wise words, from a wise ass, who has made all the mistakes, but lives to tell the tale.

Hobo chic physique

Hobo chic physique

Do you exercise for hours, feel hungry all the time, but yet have very little to show for it? You might have the hobo sheek physique…but all hope is not lost.

My Fat Holidaze

My Fat Holidaze

The holidays are coming….what you gonna do?!

Real life imposter

Real life imposter

Do you feel like you are just faking your way through life and awaiting for the moment everyone finds you out?

Adulting Part II

Adulting Part II

When you realize you are a real life grown up and just have to deal. Adulting part dos.