Lifestyle, Nutrition and Health blog

Recent Posts

Broken: Part 1

Broken: Part 1

Dealing with my shit, fixing my metabolism, and diving SUPER deep.

Don’t Fuck Up Twice

Don’t Fuck Up Twice

I stole this concept, but I really like it! I actually like every concept from James Clear’s book Atomic Habits, if you haven’t read it, I highly recommend. But the rule of “avoiding the second mistake” or “don’t fuckĀ up twice,” is a great one, and […]

32 Things

32 Things

Another year gone by just like that. For my thirty-second year on this planet, I reflect on 32 things I learned in 2018.

Adult Dating

Adult Dating

Dating as an adult is the ACTUAL WORST. Not sure how so….take a read.

In pursuit of abs

In pursuit of abs

I am a nutrition coach and I don’t have abs.

Why you’ll never be a pro athlete

Why you’ll never be a pro athlete

If you’re reading this, I’m guessing you’re not a child with a life of endless possibilities ahead of you. If you are a child, somehow you penetrated the parental discretion rating on my blog, and if that’s the case, congratulations, but this post still likely […]

Marry, Fuck, Kill.

Marry, Fuck, Kill.

Ever played the game Marry, Fuck, Kill….lets take it for a spin.

Single AF

Single AF

The single life aint easy.

When compliments are complicated

When compliments are complicated

Do compliments add value?

International Women’s Day

International Women’s Day

It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.