Lifestyle, Nutrition and Health blog

Author: Kelley

Broken: Part 1

Broken: Part 1

Dealing with my shit, fixing my metabolism, and diving SUPER deep.

Don’t Fuck Up Twice

Don’t Fuck Up Twice

I stole this concept, but I really like it! I actually like every concept from James Clear’s book Atomic Habits, if you haven’t read it, I highly recommend. But the rule of “avoiding the second mistake” or “don’t fuckĀ up twice,” is a great one, and […]

32 Things

32 Things

Another year gone by just like that. For my thirty-second year on this planet, I reflect on 32 things I learned in 2018.

Adult Dating

Adult Dating

Dating as an adult is the ACTUAL WORST. Not sure how so….take a read.

Is Intermittent Fasting Legit?

Is Intermittent Fasting Legit?

Is Intermittent Fasting the creme de la creme, or just another gimmick?

In pursuit of abs

In pursuit of abs

I am a nutrition coach and I don’t have abs.

Why you’ll never be a pro athlete

Why you’ll never be a pro athlete

If you’re reading this, I’m guessing you’re not a child with a life of endless possibilities ahead of you. If you are a child, somehow you penetrated the parental discretion rating on my blog, and if that’s the case, congratulations, but this post still likely […]

Marry, Fuck, Kill.

Marry, Fuck, Kill.

Ever played the game Marry, Fuck, Kill….lets take it for a spin.

Single AF

Single AF

The single life aint easy.

When compliments are complicated

When compliments are complicated

Do compliments add value?