Lifestyle, Nutrition and Health blog

Author: Kelley

Exhausting Things

Exhausting Things

Ever wake up and instantly get excited to go back to bed at night…because same.

The 13th Wheel

The 13th Wheel

The struggle of dating in your 30’s is real, it’s not easy being the 13th wheel.

The No Fucks Given Lifestyle

The No Fucks Given Lifestyle

How to truly live your best No Fucks Given (NFG) Lifestyle.

Broken: Part 1

Broken: Part 1

Dealing with my shit, fixing my metabolism, and diving SUPER deep.

Don’t Fuck Up Twice

Don’t Fuck Up Twice

I stole this concept, but I really like it! I actually like every concept from James Clear’s book Atomic Habits, if you haven’t read it, I highly recommend. But the rule of “avoiding the second mistake” or “don’t fuckĀ up twice,” is a great one, and […]

32 Things

32 Things

Another year gone by just like that. For my thirty-second year on this planet, I reflect on 32 things I learned in 2018.

Adult Dating

Adult Dating

Dating as an adult is the ACTUAL WORST. Not sure how so….take a read.

Is Intermittent Fasting Legit?

Is Intermittent Fasting Legit?

Is Intermittent Fasting the creme de la creme, or just another gimmick?

In pursuit of abs

In pursuit of abs

I am a nutrition coach and I don’t have abs.

Why you’ll never be a pro athlete

Why you’ll never be a pro athlete

If you’re reading this, I’m guessing you’re not a child with a life of endless possibilities ahead of you. If you are a child, somehow you penetrated the parental discretion rating on my blog, and if that’s the case, congratulations, but this post still likely […]