Lets take a moment to stop commenting on women’s aesthetics on shift the focus to what their bodies can do instead. Here is my rant.

First one to guess what O.A.F stands for gets a medal. Don’t get too excited, it’s just a used shitty medal from my childhood—a badminton medal to be exact. Ya that’s right I played badminton, and field hockey, cross-country running, track and field, golf, volleyball, […]

This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]

Goats…we all have them, even the best athletes in the world have them. I have so many fucking goats, I could be a legitimate goat farmer. I would rather be a dairy farmer though, there is a lot of money in dairy farming. Have you ever tried […]

Don’t be jel, be friends.

It’s the last day of 2014 and another edition of Kpups and Alana crush epic holiday workouts! Endurance 2km Row 2km Run 200 Double Unders 2km Run 2km Row Time: 42:00 ….on the dot Partner WOD with Alanimal Buy-In: 2014 m Row 31 Thrusters @ […]

It’s a tough time of year to stay motivated in the gym and in life. Dark by 4:00pm, freeze your balls off cold, wet, sloppy and everything within your being says…go home, snuggle up on the couch, munch a cookie and take a nap. Your […]

The main focus of my blog is to delve into topics around health and nutrition. However, sometimes I just like to write about things that are entertaining because, lets face it, nutrition can be repetitive and some people are happy to just chow down on […]

It’s been awhile since I wrote a blog post due to the fact that I was lounging my life away on holidays in San Pancho, Mexico, enjoying the hot sun, empty beaches and a beautiful wedding. I left on vacation with good intentions, I would […]

The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.