Lifestyle, Nutrition and Health blog

Crossfit

Dear CrossFit

Dear CrossFit

Lets take a moment to stop commenting on women’s aesthetics on shift the focus to what their bodies can do instead. Here is my rant.

O.A.F. Life

O.A.F. Life

First one to guess what O.A.F stands for gets a medal. Don’t get too excited, it’s just a used shitty medal from my childhood—a badminton medal to be exact. Ya that’s right I played badminton, and field hockey, cross-country running, track and field, golf, volleyball, […]

Open and shut ’17

Open and shut ’17

This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]

Goats on Goats on Goats

Goats on Goats on Goats

Goats…we all have them, even the best athletes in the world have them. I have so many fucking goats, I could be a legitimate goat farmer. I would rather be a dairy farmer though, there is a lot of money in dairy farming. Have you ever tried […]

So Jel

So Jel

I am a female, I am sometimes an unhealthy level of competitive and I am envious of a lot of people, but jealous — I try not to be too jealous. What is the difference between envy and jealousy? Envy is the longing for what […]

Wednesday, December 31

Wednesday, December 31

It’s the last day of 2014 and another edition of Kpups and Alana crush epic holiday workouts! Endurance 2km Row 2km Run 200 Double Unders 2km Run 2km Row Time: 42:00 ….on the dot Partner WOD with Alanimal Buy-In: 2014 m Row 31 Thrusters @ […]

Beat that beat up

Beat that beat up

It’s a tough time of year to stay motivated in the gym and in life. Dark by 4:00pm, freeze your balls off cold, wet, sloppy and everything within your being says…go home, snuggle up on the couch, munch a cookie and take a nap. Your […]

Gym Etiquette 101

Gym Etiquette 101

The main focus of my blog is to delve into topics around health and nutrition. However, sometimes I just like to write about things that are entertaining because, lets face it, nutrition can be repetitive and some people are happy to just chow down on […]

The Relaxi Taxi

The Relaxi Taxi

It’s been awhile since I wrote a blog post due to the fact that I was lounging my life away on holidays in San Pancho, Mexico, enjoying the hot sun, empty beaches and a beautiful wedding. I left on vacation with good intentions, I would […]

Your Body is a Wonderland

Your Body is a Wonderland

The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.