The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.
Lifestyle, Humour, Health & Mindset
Are you one of those people who needs to take an all or nothing approach to your diet? I sure am. For me, food can be a slippery slope and having just one piece of bread can lead to me downing an entire loaf and then feeling shitty about myself. What’s your approach?