Lifestyle, Nutrition and Health blog

Crossfit

Your Body is a Wonderland

Your Body is a Wonderland

The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.

Crossfit Rookie Card

Crossfit Rookie Card

I am going to start off by saying, Crossfit is not for everyone, and I appreciate that, just as Zumba is not and will never be for me. If you aren’t a fan of Crossfit, have never tried it, have disdain for it or just […]

Monday October 27

Monday October 27

Morning – 6.5km run in the pitch black freezing cold. F-that…outdoor runs no more. Lift  Find a Heavy set of 5 Front Squat  – 130lbs Find a Heavy set of 5 Strict Press – 70lbs Today was a day of serious self talk. Squats are […]

Eat all the f*king Bread

Eat all the f*king Bread

Are you one of those people who needs to take an all or nothing approach to your diet? I sure am. For me, food can be a slippery slope and having just one piece of bread can lead to me downing an entire loaf and then feeling shitty about myself. What’s your approach?