Is Intermittent Fasting the creme de la creme, or just another gimmick?

I am a nutrition coach and I don’t have abs.

Lets talk for a minute about diets, exercise and fitness programs. We’ve heard the saying before, calories are king when it comes to the kitchen. If calories are king than consistency is queen and we all know that the queen is the real MVP. I […]

What that number on the scale really means.

I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]

So, you have decided to start a new healthy diet. The first thing you do is hit the web for some low cal meal and snack ideas before heading to the grocery store to stock up on all the healthy lifestyle necessities. But maybe you […]

To mac track or not to mac track, that is the question? I am going to start off by saying that food tracking is NOT for everyone. If you are neurotic, have a pattern of disordered eating, are slightly obsessive compulsive, hate preparation, have a […]

After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to  blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal […]

First and foremost, my apologies for the long drought since my last post. I have been crazy busy lately with work, studying and working out which has zapped any extra motivation I would normally have to sit down and try to sound clever and not […]

As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and […]