Is Intermittent Fasting the creme de la creme, or just another gimmick?
Lifestyle, Nutrition and Health blog
What that number on the scale really means.
As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and […]