Confession #1 – I have a deeply entrenched and unhealthy relationship with peanut butter. I literally can’t even get enough of that greasy, smooth, spreadable delicacy…I just want it in and around my mouth at all times. I know all the facts, that shit is […]
Lifestyle, Nutrition and Health blog
Every Sunday I am going to post about a different supplement – since there are a zillion supps out there its hard to know which ones to take, which ones are useful and worthwhile and which ones are a big fat waste of our precious hard earned cash money. This weeks topic…CREATINE.
There are so many stupid fad diets out there and funneling through the junk can be a confusing pain in the ass. So here is a VERY quick and dirty break down of a few of today’s fad diets and what I think of them. Over time I will break these down further and examine the good the bad and the ugly of each. WARNING – this post isn’t funny, I just can’t be funny all the time folks.
Have you ever been ganged up on by your co-workers, family or friends for your healthy eating habits? The haters are constantly hating and we all know it’s only because they just jealoussss. Here are some top tier strategies for shutting up the haters and not getting suckered into the office cake parties.
Are you one of those people who needs to take an all or nothing approach to your diet? I sure am. For me, food can be a slippery slope and having just one piece of bread can lead to me downing an entire loaf and then feeling shitty about myself. What’s your approach?