Lifestyle, Nutrition and Health blog

Diet

Dem God Damn Nuts

Dem God Damn Nuts

Confession #1 – I have a deeply entrenched and unhealthy relationship with peanut butter. I literally can’t even get enough of that greasy, smooth, spreadable delicacy…I just want it in and around my mouth at all times. I know all the facts, that shit is […]

Supplement Sunday – Killin Dem Gainz

Supplement Sunday – Killin Dem Gainz

Every Sunday I am going to post about a different supplement – since there are a zillion supps out there its hard to know which ones to take, which ones are useful and worthwhile and which ones are a big fat waste of our precious hard earned cash money. This weeks topic…CREATINE.

#TRENDING

#TRENDING

There are so many stupid fad diets out there and funneling through the junk can be a confusing pain in the ass. So here is a VERY quick and dirty break down of a few of today’s fad diets and what I think of them. Over time I will break these down further and examine the good the bad and the ugly of each. WARNING – this post isn’t funny, I just can’t be funny all the time folks.

Haters Gonna Hate

Haters Gonna Hate

Have you ever been ganged up on by your co-workers, family or friends for your healthy eating habits? The haters are constantly hating and we all know it’s only because they just jealoussss. Here are some top tier strategies for shutting up the haters and not getting suckered into the office cake parties.

Eat all the f*king Bread

Eat all the f*king Bread

Are you one of those people who needs to take an all or nothing approach to your diet? I sure am. For me, food can be a slippery slope and having just one piece of bread can lead to me downing an entire loaf and then feeling shitty about myself. What’s your approach?

Avoiding the loaf

Avoiding the loaf

Eat a healthy balanced diet high in protein, fats and healthy carbs, drink a shit ton of water, avoid sugar and excess caffeine, move around and get enough sleep. Do this and forever avoid the loaf.

The Google Nutritionist

The Google Nutritionist

I like to learn about nutrition, so much so that I have decided to spend my hard earned cash money on learning more about it. I am not really sure of my long term plan and if there is any hope of ever making a […]

WTF Does Practically Salad Mean?

WTF Does Practically Salad Mean?

What a stupid name for a blog, “Practically Salad”, wtf does that even mean? Ahh, picking a blog name, one of the most arduous tasks of our time. You try to come up with something creative, that hopefully has some relevance to the general purpose […]