Lifestyle, Nutrition and Health blog

Health

Booch please

Booch please

Do you drop your hard earned cash money on Kombucha? Is there any real health benefits?

The Real MVP

The Real MVP

Lets talk for a minute about diets, exercise and fitness programs. We’ve heard the saying before, calories are king when it comes to the kitchen. If calories are king than consistency is queen and we all know that the queen is the real MVP. I […]

Mo Stress, Mo Problems

Mo Stress, Mo Problems

Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function […]

The Gain Train Dilemma

The Gain Train Dilemma

That battle between making gainz and slimming down has become a battle of the ages. Which camp will win this battle????

Fat or Fad?

Fat or Fad?

After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to¬† blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal […]

To Cleanse or not to Cleanse

To Cleanse or not to Cleanse

As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and […]

Your Body is a Wonderland

Your Body is a Wonderland

The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.

Supplement Sunday – Killin Dem Gainz

Supplement Sunday – Killin Dem Gainz

Every Sunday I am going to post about a different supplement – since there are a zillion supps out there its hard to know which ones to take, which ones are useful and worthwhile and which ones are a big fat waste of our precious hard earned cash money. This weeks topic…CREATINE.

Haters Gonna Hate

Haters Gonna Hate

Have you ever been ganged up on by your co-workers, family or friends for your healthy eating habits? The haters are constantly hating and we all know it’s only because they just jealoussss. Here are some top tier strategies for shutting up the haters and not getting suckered into the office cake parties.

Avoiding the loaf

Avoiding the loaf

Eat a healthy balanced diet high in protein, fats and healthy carbs, drink a shit ton of water, avoid sugar and excess caffeine, move around and get enough sleep. Do this and forever avoid the loaf.