Do you drop your hard earned cash money on Kombucha? Is there any real health benefits?

Lets talk for a minute about diets, exercise and fitness programs. We’ve heard the saying before, calories are king when it comes to the kitchen. If calories are king than consistency is queen and we all know that the queen is the real MVP. I […]

Stress… I am writing this post as much for myself as I am for everyone else who lives a life of stress. Stress affects everyone differently…so much so that you might not even know how much it’s effecting your health and your ability to function […]

That battle between making gainz and slimming down has become a battle of the ages. Which camp will win this battle????

After a brief hiatus of consistent blog posts, I am here to work towards one of my new year resolutions which is to  blog more often and slightly more seriously. While it seems that my sarcastic and satirical posts are the clear faves, the goal […]

As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and […]

The importance of nutrition in pre and post workout recovery is critical. We should value nutrition’s role in recovery as much or more than mobility. In reality, the two go hand in hand, but there is no one method of recovery that acts in isolation.

Every Sunday I am going to post about a different supplement – since there are a zillion supps out there its hard to know which ones to take, which ones are useful and worthwhile and which ones are a big fat waste of our precious hard earned cash money. This weeks topic…CREATINE.

Have you ever been ganged up on by your co-workers, family or friends for your healthy eating habits? The haters are constantly hating and we all know it’s only because they just jealoussss. Here are some top tier strategies for shutting up the haters and not getting suckered into the office cake parties.

Eat a healthy balanced diet high in protein, fats and healthy carbs, drink a shit ton of water, avoid sugar and excess caffeine, move around and get enough sleep. Do this and forever avoid the loaf.