Is Intermittent Fasting the creme de la creme, or just another gimmick?
Lifestyle, Nutrition and Health blog
As the holidays and the new year approach we become more cognizant of our dietary decision making than we have for the past eleven months. As the year winds down we are faced with choices and tempted with endless cookie platters, parties, alcoholic bevies and […]
Every Sunday I am going to post about a different supplement – since there are a zillion supps out there its hard to know which ones to take, which ones are useful and worthwhile and which ones are a big fat waste of our precious hard earned cash money. This weeks topic…CREATINE.
Have you ever been ganged up on by your co-workers, family or friends for your healthy eating habits? The haters are constantly hating and we all know it’s only because they just jealoussss. Here are some top tier strategies for shutting up the haters and not getting suckered into the office cake parties.