Lifestyle, Nutrition and Health blog

Lifestyle Challenge

Daily Challenge #39

Daily Challenge #39

Daily Challenge #39 The real you.  Read this article – which talks about the presence that people present on social media and to the world. We all have persona’s that we put out there, and we are constantly bombarded by the perfection that we see […]

Daily Challenge #38

Daily Challenge #38

Daily Challenge #38 Sleep.  Some of you are probably thinking FUCK YES, while others are thinking fuck you. This Friday I want you to get 8 hours of sleep. If you are an insomniac, and can’t actually SLEEP for 8 hours, I want you to […]

Daily Challenge #37

Daily Challenge #37

Daily Challenge #37 Mindful eating.  This might come very easy to some of you, but may be more difficult for others. All your meals today must be electronic FREE. No phone, no computer, no Netflix, no TV…just you and your meal (and your family) if […]

Daily Challenge #36

Daily Challenge #36

Daily Challenge #36 Cardio dooms day Many of you hit the WOD’s and stay active on the regular but are missing that little boost of cardio in your life. Today, do 45 mins of straight cardio and this does NOT include the workout of the […]

You thought wrong…myth busting

You thought wrong…myth busting

Crushing some of the common myths I hear people talking about. Is it bro science or reality?

Daily Challenge #35

Daily Challenge #35

Daily Challenge #35 Mindset shift. Today’s challenge is an easy one, but will require some thought and some participation. What is something that you have always believed but recently changed your mind about? For example, maybe you used to believe that lifting heavy would make you […]

Daily Challenge #34

Daily Challenge #34

Daily Challenge #34 Finish unfinished business. Starting things and failing to complete them is a pretty common problem. It’s exciting to start something new when you’re dreaming about the outcome, but once the hard work sets in our excitement dwindles. Or maybe the task is […]

Daily Challenge #33

Daily Challenge #33

Daily Challenge #33 Food prep the rainbow.  Ohhhh snap, it’s Super Bowl Sunday. I hope that doesn’t mean you are going to be filling up on guac, chips and beer today. If you are going to a SB party, bring your own healthy version of […]

Daily Challenge #32

Daily Challenge #32

Daily Challenge #32 Meditate for 10 minutes. Find a quiet place to sit or lie down free of outside distractions. The practice of meditation is not about emptying your mind, shutting off thoughts, or reaching some mythical state of bliss or nirvana. It’s a chance […]

Daily Challenge #31

Daily Challenge #31

Daily Challenge #31 Peace out sugar. At the beginning of this challenge I suggested that you try to keep your sugar intake as low as possible. And although I don’t think it’s necessary to cut out sugar completely, I think it’s good to try to […]