Lifestyle, Nutrition and Health blog

Lifestyle Challenge

Daily Challenge #30

Daily Challenge #30

Daily Challenge #30 Get outdoors.  It might be cold, but take some time today to get outdoors and spend time in nature. Walk, run, bike, climb, ski, snowshoe, or just sit still. In doing so, you’ll connect (or reconnect) with your self, reaping the benefits of […]

Daily Challenge #29

Daily Challenge #29

Daily Challenge #29 Photo day.  Take a photo of something in your life that makes you happy and post it to the group. Be thoughtful, don’t just take a photo of the first thing you see. It can be a photo of anything you want. […]

Daily Challenge #28

Daily Challenge #28

Daily Challenge #28 Plan for success. Today, start the day by setting your daily priorities. Make a three-part to-do list – one thing you have to get done, two things you would like to get done, and three things it would be nice to get […]

Daily Challenge #27

Daily Challenge #27

Daily Challenge #27 Mobility. Since you are already eating a meatless Monday, that will be challenge enough in itself for many of you. So, today’s challenge will be nice and easy, especially for those of you who are recovering from a weekend of competing or […]

Daily Challenge #25

Daily Challenge #25

Daily Challenge #25 Compliment others. Give 3 legit heartfelt compliments today. Don’t just give random compliments for the sake of this challenge. Be intentional, make it meaningful and think about how you can sincerely show someone that you care. In our individualistic world, we often fail […]

Daily Challenge #24

Daily Challenge #24

Daily Challenge #24 Vice Friday. What’s your vice? Is it drinking, overeating, partying, staying up too late, chocolate, eating full jars of peanut butter (that’s mine)…write it down and cut it out. Identify a vice in your life, write it down, how if affects you […]

Daily Challenge #23

Daily Challenge #23

Daily Challenge #23 Give something away. Today, find something you don’t use, need, or want and give it away. (Or, at least find something you want to give away and make a plan for it). When things sit around for too long, they begin to clutter […]

Daily Challenge #22

Daily Challenge #22

Daily Challenge #22 Social media detox #1 Unfollow 5 people today on Instagram, Facebook, or another social media channel that makes you feel insecure on any level. We are constantly bombarded by the perfection we see on social media. Beautiful bodies, amazing accomplishments, and other people’s […]

Daily Challenge #21

Daily Challenge #21

Daily Challenge #21 Drink 1/3 of your body weight in ounces today. Water helps aid in recovery, energy, sleep, brain function and more. Not to mention, water is the building block of all our cells, it helps us regulate our body temperature, it is necessary […]

Daily Challenge #20

Daily Challenge #20

Daily Challenge #20 Don’t complain for an entire day This one will be hard to monitor, but please be honest with yourself and those participating in this challenge. For some of us, this will be nearly impossible (me, the worlds most negative person). And for […]