Lifestyle, Humour, Health & Mindset

Lifestyle Challenge

That caloric deficit….

That caloric deficit….

As we move through the 6-week challenge there are a few themes that seem to be reoccurring in questions and concerns that I have been receiving from people. I will try to address some of these questions in the coming days and weeks. One of […]

Daily Challenge #19

Daily Challenge #19

Daily Challenge #19 Try new spices. Yes, this is your challenge today. As you know, Sundays are food prep days during the challenge. So plan ahead for the week as usual, come up with at least 3-5 meals going into the week and try adding […]

Daily Challenge #18

Daily Challenge #18

Daily Challenge #18 Read.  Today, find time to sit down and read for 20 mins. It doesn’t matter what you are reading, but just find some time in your day or before bed to sit down and read. It’s almost impossible to overstate the importance […]

Daily Challenge #17

Daily Challenge #17

Daily Challenge #17 Phone a friend. Ok…you can text a friend or family member if you can’t communicate like a normal human being anymore. But reach out to someone that you don’t talk to daily. A phone call would be ideal, but a text will work […]

Daily Challenge #16

Daily Challenge #16

Intentional unwinding. For most of us, the activities and events that make up our days don’t have any separation. We move from one thing to another, bringing the stress from one situation into the next. It can look like we’re handling the task at hand, but really […]

Daily Challenge #15

Daily Challenge #15

Daily Challenge #15 Get 30 mins of exercise today. It doesn’t have to be all at once, but it has to be 30 total mins of focused movement. If you are at work and can’t get away, schedule in 15 min movement breaks if possible. […]

Daily Challenge #14

Daily Challenge #14

Daily Challenge #14 Remove alcohol for 5 days. I know…this really sucks and I am sorry. But, it’s time to step it up and make this challenge hard. If you can’t live without your evening glass of wine or beer, I challenge you to go 5 […]

Daily Challenge #13

Daily Challenge #13

Daily Challenge #13 Be grateful.  Monday’s are perhaps the worst, it’s really hard to get pumped. As we tackle another week, start it off by writing a gratitude list. Write down 10 (or more) things that you are grateful for. This should be easy. Our […]

Daily Challenge #12

Daily Challenge #12

Daily Challenge #12 Prep something NEW So, for the duration of this challenge, Sunday challenges will revolve around meal prep on some level. When creating healthy habits, meal prep is one of the most important habits to create. Let me be very clear… meal prep […]

Daily Challenge #11

Daily Challenge #11

Daily Challenge #11 Organize a space. Clean up 1 space in your life today. It can be a drawer, cupboard, closet, room, car…just pick a space. When your spaces are clear, new paths can open up. Waking up or living in an uncluttered reality can […]