Lifestyle, Humour, Health & Mindset

Lifestyle Challenge

Daily Challenge #10

Daily Challenge #10

Daily Challenge #10 Practice a skill today. It can be a brand new skill, or something you used to practice. It can be in the gym or at home. Who of us doesn’t have something in the back of our mind that we wish we […]

Daily Challenge #9

Daily Challenge #9

Daily Challenge #9 Turn off all electronics 30-mins before bed. We are incredibly sensitive to the biological effects of light. Its presence or absence controls our circadian rhythm. Engaging in relaxation techniques can further promote getting quality sleep. Instead of perusing social media, spend ten […]

Daily Challenge #8

Daily Challenge #8

Daily Challenge #8 List 3 things that you love about yourself that are not physical. This will be easy for some of you, and very difficult for others. To get the points to have to post them to the group, and if you aren’t on […]

Daily Challenge #7

Daily Challenge #7

Perform an act of kindness

How much should I eat?

How much should I eat?

The question I have been receiving the most (other than…how do I open this spreadsheet) is “how many calories should I be eating?” While I didn’t want to make recommendations for this challenge, because I want everyone to set their own goals and just focus […]

Daily Challenge #6

Daily Challenge #6

Daily Challenge #6 Today, come up with a mantra that you can repeat to yourself when things get tough and when you feel like quitting. Check out these sports mantras from Olympic athletes – http://www.sonima.com/fitness/sports-mantras/ This works for some people, and for others not so much. […]

Daily Challenge #5

Daily Challenge #5

Prep a minimum of 3 meals for the up-coming week.

Daily Challenge #4

Daily Challenge #4

Eat 3 servings of veggies today

Daily Challenge #3

Daily Challenge #3

Take a 10 minute walk alone today.

The nutrition hierarchy

The nutrition hierarchy

I thought I would write a quick post about the hierarchy of importance when it comes to diet. Some of you come from a Paleo background where the focus is on quality of food and not necessarily quantity. While it’s important to focus on eating […]