Lifestyle, Nutrition and Health blog

Lifestyle

Adulting Part II

Adulting Part II

When you realize you are a real life grown up and just have to deal. Adulting part dos.

PerfectioNation

PerfectioNation

Ever feel stuck or paralyzed by your desire to appear perfect? Here are 10 tips to combat perfectionism.

O.A.F. Life

O.A.F. Life

First one to guess what O.A.F stands for gets a medal. Don’t get too excited, it’s just a used shitty medal from my childhood—a badminton medal to be exact. Ya that’s right I played badminton, and field hockey, cross-country running, track and field, golf, volleyball, […]

Moderation so hard

Moderation so hard

I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]

Big Bates’ life advice

Big Bates’ life advice

What advice would you give your 30-year-old self? Wise women advise.

A New Kind of Reso

A New Kind of Reso

I hate to be the most predictable blogger on the planet, writing the inevitable new year resolution post, but I just can’t help myself. In the world of health, fitness, nutrition and exercise, it’s all about goal setting, and what better time of year to […]

Eat all the f*king Bread

Eat all the f*king Bread

Are you one of those people who needs to take an all or nothing approach to your diet? I sure am. For me, food can be a slippery slope and having just one piece of bread can lead to me downing an entire loaf and then feeling shitty about myself. What’s your approach?

Avoiding the loaf

Avoiding the loaf

Eat a healthy balanced diet high in protein, fats and healthy carbs, drink a shit ton of water, avoid sugar and excess caffeine, move around and get enough sleep. Do this and forever avoid the loaf.

WTF Does Practically Salad Mean?

WTF Does Practically Salad Mean?

What a stupid name for a blog, “Practically Salad”, wtf does that even mean? Ahh, picking a blog name, one of the most arduous tasks of our time. You try to come up with something creative, that hopefully has some relevance to the general purpose […]