It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.

How many fucks should you spend on the CrossFit Open?

Daily Challenge #40 Reflect. YOU DID IT!!!!!!! 40 days of commitment to living a healthier life,  creating new habits and working towards becoming the best version of yourself. Today, reflect on the past 40 days. What did you learn? What did you like/dislike about the […]

Morning Enduro 8km Trail run   MetCon “Glen” 30 C&J @95# Run 1 mile 10 rope climbs Run 1 mile 100 burpees Time: 28:15 Compare to October 19. I narrowly beat my time, and if I didn’t know I finished around the 28 min mark last […]

After spending the last week in Boston and checking out the coolest gyms of all time, I will take some time to recap my experience and workouts when I have more time and energy. Until then….. Endurance Part A: 3x (3:00 Easy; 2:00 Moderate; 1:00 […]

Endurance Run 600m Jog 600m Run 400m Jog 400m Run 200m Jog 200m 3 rounds – 3 minutes rest between rounds Total – 7.2km Time: 11:20, 11:00, 10:57 Was pretty similar to last time I did this on May 6.  My second round was slower this time […]

Skill Snatch @55, @65, @75, @85, @90, @95, @100 (PR) …I feel like I could have done more, but we ran out of time. Can’t wait for the day when snatch doesn’t feel like the worst movement of my life. WOD 5 Power Snatch @75 […]

There are so many stupid fad diets out there and funneling through the junk can be a confusing pain in the ass. So here is a VERY quick and dirty break down of a few of today’s fad diets and what I think of them. Over time I will break these down further and examine the good the bad and the ugly of each. WARNING – this post isn’t funny, I just can’t be funny all the time folks.