Lifestyle, Nutrition and Health blog

Saturday, November 12

MetCon

“Kelly”
400m Run
30 Box Jumps, 20
30 Wall Balls, 14
5 Rounds

Time: 20:44

This was ok, nothing to write home about. Nice to not have to lift a barbell or pull my body weight today though.

Lift

Split Jerk Technique practice
a) 3×3 Drop Jerk @ 35, 55, 65#
b) 3×3 Jerk Balance @ 65, 85, 95#
c) 3×3 Jump to Split @ 95, 105, 115#
d) 5×1 Split Jerk @ 115, 125, 135, 145, 155, 165, 170, 175#

 

Accessory

5 Banded Muscle up transitions (red band)
10 Banded Hollow PVC Press-downs (green band)
4 Giant sets

 



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