Lifestyle, Nutrition and Health blog

Saturday November 8

Partner WOD with Jem

20 Handstand Push-ups
30 Overhead Squats, 85 lbs
40 Toes to Bar
20 Ring Dips
30 Power Clean
40 KB Swing
20 Snatch
30 Shoulder to Overhead
40 Burpees

Time:?

Thank the lord for my little partner in crime…she carried my through this baby.



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