Lifestyle, Humour, Health & Mindset

Saturday November 8

Partner WOD with Jem

20 Handstand Push-ups
30 Overhead Squats, 85 lbs
40 Toes to Bar
20 Ring Dips
30 Power Clean
40 KB Swing
20 Snatch
30 Shoulder to Overhead
40 Burpees


Thank the lord for my little partner in crime…she carried my through this baby.

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