Lifestyle, Humour, Health & Mindset

Saturday, September 12

Gymnastics

Kipping Muscle ups * assisted by Sean
2 transition to catch + 1 full muscle up
8 rounds

Was below average today. 

 

Team WOD with Alanimal, Jayme and Immy

Team Run 400m
Partnered with Alana while Jayme & Immy tackled the opposite Part A/B; both groups working at the same time:
Part A:
20 Butterfly Pull ups
20 HSPU
Part B:
   4 HPC; 4 HPC + Hang hold @ 105#
3 Front Squats; 3 Front Squats + rack hold
2 Push Jerks; Rack hold + 2 Push Jerks
5 Rounds
25:23



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