Lifestyle, Humour, Health & Mindset

Tuesday, December 15

MetCon

“Jackie”
1,000m Row
50 Thrusters, 45#
30 Butterfly Pull ups
Time: 9:20

Woof. This was not good. All things I am abso tragic at combined into one lovely little package.

 

Gymnastics

5×1 Skin-the-Cat

20 x 1 Bar Muscle Ups

Was happy to be able to do some BMU’s tonight and out of 20, 2 felt really good. The rest….not as good. 

Lift

5×2 Snatch Grip Deadlift with Pause for 5 seconds 2″ off the ground
 135, 145, 145, 145, 145

5×5 Bench Press @ 72.5%   95#

Accessory
10 Good Mornings @ 95#
25ft Single arm OH KB Carry (R), 16kg
25ft Single arm OH KB Carry (L), 16kg
3 Giant Sets



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