Lifestyle, Humour, Health & Mindset

Tuesday, July 12

Skill

E2MOM x 14
1 DL increasing weight, starting at 50%
@145, 175, 195, 215, 225,245, 255#

I didn’t push too hard cause I feel a little beat up, especially my back and neck so I just stopped there. #sandbagnation

MetCon

12 Deadlifts, 135#
12 Push ups
12 KB Swings, 53#
12 Wall balls
Total: 5 rounds + 1 rep

This was harder than I anticipated…I was really sweaty. 

Gymnastics

Ring Muscle Up Technique Practice
3 Ring Swings
5 Banded transitions
3 sets
Ring muscle ups
5 x 1
4 x 2*
1 x 1

Assisted on the second rep because I suck at linking muscle ups. I also really really suck at dips 🙁 Feeling like I can’t get anything right. I think I need to go back to square one and relearn how to move. 

3 x 5 dips (1x strict, 2x kipping??? kinda)

Accessory

250m row
50m single arm OH carry @20kg
6 rounds not for time

I gave zero fucks about this and just didn’t want to be doing it, so I stopped at 6 rounds. 



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