E2MOM x 14
1 DL increasing weight, starting at 50%
@145, 175, 195, 215, 225,245, 255#
I didn’t push too hard cause I feel a little beat up, especially my back and neck so I just stopped there. #sandbagnation
12 Deadlifts, 135#
12 Push ups
12 KB Swings, 53#
12 Wall balls
Total: 5 rounds + 1 rep
This was harder than I anticipated…I was really sweaty.
Ring Muscle Up Technique Practice
3 Ring Swings
5 Banded transitions
Ring muscle ups
5 x 1
4 x 2*
1 x 1
Assisted on the second rep because I suck at linking muscle ups. I also really really suck at dips 🙁 Feeling like I can’t get anything right. I think I need to go back to square one and relearn how to move.
3 x 5 dips (1x strict, 2x kipping??? kinda)
50m single arm OH carry @20kg
6 rounds not for time
I gave zero fucks about this and just didn’t want to be doing it, so I stopped at 6 rounds.