Lifestyle, Nutrition and Health blog

Tuesday November 11

WOD – partnered with Jem

“Don”

66 Deadlifts @115
66 Box Jump
66 KB Swings
66 Knees to Elbows
66 Sit-Ups
66 Pull-ups
66 Thrusters @55
66 Wallball
66 Burpees
66 Double-Unders

Time: I am hoping Jem knows our time???

Things were going very well until we hit the pull-ups…it became clear that we have a glaring weakness. Both of us can normally string pull-ups together OK, but today, after the knees to elbow and sit-ups we we not great. So, that means we have a couple months to get our act together and become pull-up and ctb masters. #letsgetitjemjem



Leave a Reply

Your email address will not be published. Required fields are marked *