Lifestyle, Nutrition and Health blog

Tuesday, November 8

MetCon

“Big Clean Complex”
6 Sets of the Following Complex:

High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk +
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

@85, 95, 105, 115, 125, 130#

That was absolutely horrendous. From the first set to the last, I wanted to shoot myself. So painful.

Accessory

16 Candlestick Roll to Pistol Squat (8/leg)

3 Pause Pistol Squats – 3-sec. pause @ ½ way / bottom / ½ way (Right leg)
3 Pause Pistol Squats (Left leg)
5  sets

then

200m Reverse Sled Drag, 25# sled + 90#
200m Sled Drag, 60# sled + 135#

 

 



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