Lifestyle, Humour, Health & Mindset

Tuesday, September 15

Endurance

8km slow road run…no exaggeration on the slow, this literally took me an hour.

Lift

OH Squat 5 x 3 – increasing weight
@85, 95, 105, 115, 125 

Gymnastics

5 Butterfly pull ups
4 ring dips
3 strict hspu’s * assisted

6 rounds – not for time

Met Con

400m
21 S2OH@75#
9 Medball cleans
Time: 9:20



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