Just the worst at this skill. Eating Alana’s dust s always. Wamp wamppppp
4×5+ @ 160# + 8
Eeek…not feelin’ it today.
AMRAP 20 minutes
5 Deadlifts @205#
1 round Mary (5 HSPU, 10 pistol squats, 15 pull-ups)
This was quite haneous to be honest and I moved SLOW!!! Using 205# was dumb of me…the warm up sets felt easy, but once the workout got going, not so much. 20 mins is long, 90 pistols is A LOT, and even more than my ass and quad soreness, is my HAND soreness. 135 pull-ups…just the most raw and ruined hands.
4×5+ @105 + 10
Just so much hand pain…did these babies hang in’ by me wee fingertips. I should have just done nothing from the bar…but my OCD rule following got the best of me. Was all by myself, so I didn’t work hard today. Did some stretching in the corner and went home.