Lifestyle, Nutrition and Health blog

Daily Challenge #21

Daily Challenge #21

Daily Challenge #21

Drink 1/3 of your body weight in ounces today.

Water helps aid in recovery, energy, sleep, brain function and more.

Not to mention, water is the building block of all our cells, it helps us regulate our body temperature, it is necessary to properly metabolize our food, it lubricates our joints, it cleans our body of toxins and waste, and it cushions all the parts of our nervous system. Without water…you will likely feel like garbage and you might not even know why.

Yesterday was HARD, today is easy, good luck.

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