Lifestyle, Nutrition and Health blog

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Life lessons from Saved by the Bell

Life lessons from Saved by the Bell

Being better at life with lessons from Saved by the Bell.

Don’t be shitty

Don’t be shitty

Are you a competitive psychopath, or cool as a cuce? Either way, own your strengths, whatever they are.

O.A.F. Life

O.A.F. Life

First one to guess what O.A.F stands for gets a medal. Don’t get too excited, it’s just a used shitty medal from my childhood—a badminton medal to be exact. Ya that’s right I played badminton, and field hockey, cross-country running, track and field, golf, volleyball, […]

Whale on the scale? Don’t panic….keep calm and carry on.

Whale on the scale? Don’t panic….keep calm and carry on.

What that number on the scale really means.

Moderation so hard

Moderation so hard

I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]

Open and shut ’17

Open and shut ’17

This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]

The worst kinda thangs

The worst kinda thangs

While I have been slowly but surely working on improving my mindset and trying to make negative situations into positive ones, there are just some things I am not totally pumped on. I keep a journal and write daily lists of gratitude to remind myself […]

You thought wrong…myth busting

You thought wrong…myth busting

Crushing some of the common myths I hear people talking about. Is it bro science or reality?

When ignorance is bliss

When ignorance is bliss

Is ignorance bliss, or nah?

Squad matters

Squad matters

How having a solid squad will make you a more balanced and awesome human.