International Women’s Day
It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.
Recent Posts
Open Nutrition
The Crossfit Open is just over a month away! Is your nutrition dialed in? Here are some red hot tips to get you ready.
31 Things
Some wise words, from a wise ass, who has made all the mistakes, but lives to tell the tale.
Hobo chic physique
Do you exercise for hours, feel hungry all the time, but yet have very little to show for it? You might have the hobo sheek physique…but all hope is not lost.
Real life imposter
Do you feel like you are just faking your way through life and awaiting for the moment everyone finds you out?
Adulting Part II
When you realize you are a real life grown up and just have to deal. Adulting part dos.
From average to less average with Blonyx
How I went from average to slightly less average in 30 days with Blonyx.
PerfectioNation
Ever feel stuck or paralyzed by your desire to appear perfect? Here are 10 tips to combat perfectionism.