Practically Salad

What that number on the scale really means.

I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]

This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]

While I have been slowly but surely working on improving my mindset and trying to make negative situations into positive ones, there are just some things I am not totally pumped on. I keep a journal and write daily lists of gratitude to remind myself […]

Crushing some of the common myths I hear people talking about. Is it bro science or reality?

Is ignorance bliss, or nah?

How having a solid squad will make you a more balanced and awesome human.

What advice would you give your 30-year-old self? Wise women advise.

It’s officially Fall and that means no more “summervibes” hashtags on your insta posts, no more bikini clad photo shoots and no more ridin’ dirty with the top down like you’re Chamillionaire. While everyone is super sad mourning the loss of summer—I’m actually pretty pumped. […]

Running a good competition made easy. 5 simple steps to becoming an expert event planner.