Practically Salad

The single life aint easy.

Do compliments add value?

It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.

How many fucks should you spend on the CrossFit Open?

The Crossfit Open is just over a month away! Is your nutrition dialed in? Here are some red hot tips to get you ready.

Some wise words, from a wise ass, who has made all the mistakes, but lives to tell the tale.

Do you exercise for hours, feel hungry all the time, but yet have very little to show for it? You might have the hobo sheek physique…but all hope is not lost.

The holidays are coming….what you gonna do?!

Do you feel like you are just faking your way through life and awaiting for the moment everyone finds you out?

When you realize you are a real life grown up and just have to deal. Adulting part dos.