Lifestyle, Nutrition and Health blog

Recent Posts

Whale on the scale? Don’t panic….keep calm and carry on.

Whale on the scale? Don’t panic….keep calm and carry on.

What that number on the scale really means.

Moderation so hard

Moderation so hard

I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]

Open and shut ’17

Open and shut ’17

This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]

The worst kinda thangs

The worst kinda thangs

While I have been slowly but surely working on improving my mindset and trying to make negative situations into positive ones, there are just some things I am not totally pumped on. I keep a journal and write daily lists of gratitude to remind myself […]

You thought wrong…myth busting

You thought wrong…myth busting

Crushing some of the common myths I hear people talking about. Is it bro science or reality?

When ignorance is bliss

When ignorance is bliss

Is ignorance bliss, or nah?

Squad matters

Squad matters

How having a solid squad will make you a more balanced and awesome human.

Big Bates’ life advice

Big Bates’ life advice

What advice would you give your 30-year-old self? Wise women advise.

Goodbye #summervibes

Goodbye #summervibes

It’s officially Fall and that means no more “summervibes” hashtags on your insta posts, no more bikini clad photo shoots and no more ridin’ dirty with the top down like you’re Chamillionaire. While everyone is super sad mourning the loss of summer—I’m actually pretty pumped. […]

CompTrainWreck

CompTrainWreck

Running a good competition made easy. 5 simple steps to becoming an expert event planner.