Practically Salad

Dating as an adult is the ACTUAL WORST. Not sure how so….take a read.

I am a nutrition coach and I don’t have abs.

If you’re reading this, I’m guessing you’re not a child with a life of endless possibilities ahead of you. If you are a child, somehow you penetrated the parental discretion rating on my blog, and if that’s the case, congratulations, but this post still likely […]

Ever played the game Marry, Fuck, Kill….lets take it for a spin.

The single life aint easy.

Do compliments add value?

It’s IWD so, naturally I feel the need to go on a rant! You’re welcome.

How many fucks should you spend on the CrossFit Open?

The Crossfit Open is just over a month away! Is your nutrition dialed in? Here are some red hot tips to get you ready.

Some wise words, from a wise ass, who has made all the mistakes, but lives to tell the tale.