Lets talk for a minute about diets, exercise and fitness programs. We’ve heard the saying before, calories are king when it comes to the kitchen. If calories are king than consistency is queen and we all know that the queen is the real MVP. I […]
First one to guess what O.A.F stands for gets a medal. Don’t get too excited, it’s just a used shitty medal from my childhood—a badminton medal to be exact. Ya that’s right I played badminton, and field hockey, cross-country running, track and field, golf, volleyball, […]
What that number on the scale really means.
I recently heard a great quote, and I couldn’t agree more. “Abstinence is easy, moderation is hard.” Basically, it’s referring to our desire as a society to be “all in” or “all out” and the need to seek instant gratification rather than be patient and […]
This is going to be a super long and narcissistic reflection, I apologize in advance so feel free leave the page immediately after reading this sentence. The good news is, I have tons of content coming soon, lots of new posts and some topics to […]
While I have been slowly but surely working on improving my mindset and trying to make negative situations into positive ones, there are just some things I am not totally pumped on. I keep a journal and write daily lists of gratitude to remind myself […]